WARM UP
2 Rounds:
-5 Dual KB Front Squat
-15 sec Dual KB OH Hold
-3 Strict/L-Sit Pull Up
-9 Hollow Rock
STRENGTH
Front Squat
-6x2
(*Build to Heavy Double)
CONDITIONING
AMRAP 6
-6 C2B Pull Ups
-6 Hang Power Clean 115/75
...Rest 3 Min...
AMRAP 6
-6 GHD Sit Ups
-6 OHS 115/75
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