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  • crossfitweld

08/07/2018

Warmup

2 Rounds

- 30 single unders + 10 double unders

- 2 wall walks

- 10 box jumps

- 10 DB snatch (5 each)


Skill

- Handstand hold (wall)

- Handstand hold (free)

- HS walk (short distance)

- HS walk

*if you can handstand walk like a champ or are working on getting your first handstand hold there is always practice to be done. Come join either way!



Chipper

**buy in (1:45)...60/45 RX scaled 45/30 cal row every cal not complete is the number of HR push-ups you have to complete between your sets of double-unders

- **2 x 50 double unders

- 40 hang DB snatch @ 50/35 (alt arms every 1o reps)

- 30 HSPU

- 20 box jump overs 30/24

- 10 weighted pull-ups (20/10)


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