Warmup
2 Rounds
- 30 single unders + 10 double unders
- 2 wall walks
- 10 box jumps
- 10 DB snatch (5 each)
Skill
- Handstand hold (wall)
- Handstand hold (free)
- HS walk (short distance)
- HS walk
*if you can handstand walk like a champ or are working on getting your first handstand hold there is always practice to be done. Come join either way!
Chipper
**buy in (1:45)...60/45 RX scaled 45/30 cal row every cal not complete is the number of HR push-ups you have to complete between your sets of double-unders
- **2 x 50 double unders
- 40 hang DB snatch @ 50/35 (alt arms every 1o reps)
- 30 HSPU
- 20 box jump overs 30/24
- 10 weighted pull-ups (20/10)
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