08/07/2019
- crossfitweld
- Aug 6, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 100m Jog
- 5 Box Jumps
- 10 Kip Swings
- 10 Singles + 15 Dubs
SKILL
"Open Gym"
20 Min Block
- Work Skill/Weaknesses
(Dubs, Muscle-Ups, etc...)
CONDITIONING
"For Time"
- 100 Double Unders (150 Singles)
- 200m Run
- 40 Box Jump Overs @24"/20"
- 400m Run
- 10 Bar Muscle Ups
- 200m Run
- 100 Double Unders (150 Singles)
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