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08/07/2019

  • Writer: crossfitweld
    crossfitweld
  • Aug 6, 2019
  • 1 min read

WARM UP "AMRAP 6" - 100m Jog - 5 Box Jumps - 10 Kip Swings - 10 Singles + 15 Dubs SKILL "Open Gym" 20 Min Block - Work Skill/Weaknesses (Dubs, Muscle-Ups, etc...) CONDITIONING "For Time" - 100 Double Unders (150 Singles) - 200m Run - 40 Box Jump Overs @24"/20" - 400m Run - 10 Bar Muscle Ups - 200m Run - 100 Double Unders (150 Singles)

 
 
 

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