crossfitweldAug 8, 20181 min read08/08/2018WARM UP2 Rounds:-30 sec Pull Up Static Hang-8 Dual DB Strict Press-8 Toes 2 Ring-3 InchwormsSTRENGTHSplit Jerk-6x2(*Build to a Heavy Double)CONDITIONING3 Rounds:-22 Wall Ball 20/14-12 Clean & Jerk 95/65-10 Bar Facing Burpee
WARM UP2 Rounds:-30 sec Pull Up Static Hang-8 Dual DB Strict Press-8 Toes 2 Ring-3 InchwormsSTRENGTHSplit Jerk-6x2(*Build to a Heavy Double)CONDITIONING3 Rounds:-22 Wall Ball 20/14-12 Clean & Jerk 95/65-10 Bar Facing Burpee
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10/15/2019Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
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