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08/08/2018

Writer: crossfitweldcrossfitweld
Aug 8, 20181 min read

WARM UP

2 Rounds:

-30 sec Pull Up Static Hang

-8 Dual DB Strict Press

-8 Toes 2 Ring

-3 Inchworms


STRENGTH

Split Jerk

-6x2

(*Build to a Heavy Double)


CONDITIONING

3 Rounds:

-22 Wall Ball 20/14

-12 Clean & Jerk 95/65

-10 Bar Facing Burpee

 
 
 

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