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08/09/2018

  • Writer: crossfitweld
    crossfitweld
  • Aug 9, 2018
  • 1 min read

WARM UP

2 Rounds:

-100m Row

-25 Single Unders

-100m Run

-5 Rope Pull Ups


SKILL

EMOM 10

Even: 20 Dubs

Odd: 1 Legless Rope Climb


CONDITIONING

"Triple 1"

For Time:

-1,000m Row

-100 Dubs

-1 Mile Run

 
 
 

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