08/09/2018

WARM UP

2 Rounds:

-100m Row

-25 Single Unders

-100m Run

-5 Rope Pull Ups

SKILL

EMOM 10

Even: 20 Dubs

Odd: 1 Legless Rope Climb

CONDITIONING

"Triple 1"

For Time:

-1,000m Row

-100 Dubs

-1 Mile Run

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