Warmup
2 rounds
- turf length walking lunge
- 5 OHS with 3 sec in hole
- 20 sec medball with barbell t-spine extension
- 20 sec ankle stretch (each)
- 8 kip swings
Strength
- 6x2 snatch
Conditioning
Partner (one partner working at a time, split reps as necessary)
*cash-in 150ft walking lunge @ 50/35
15-12-9-6-3
- squat snatch @ 115/75
30-24-18-12-6
- TTB
*cash-out 150ft walking lunge @ 50/35
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