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08/10/2018

  • Writer: crossfitweld
    crossfitweld
  • Aug 10, 2018
  • 1 min read

Warmup

2 rounds

- turf length walking lunge

- 5 OHS with 3 sec in hole

- 20 sec medball with barbell t-spine extension

- 20 sec ankle stretch (each)

- 8 kip swings



Strength

- 6x2 snatch

Conditioning

Partner (one partner working at a time, split reps as necessary)


*cash-in 150ft walking lunge @ 50/35


15-12-9-6-3

- squat snatch @ 115/75

30-24-18-12-6

- TTB


*cash-out 150ft walking lunge @ 50/35

 
 
 

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