Warm Up

6 min AMRAP

- 1 min machine

- 8 DB strict press (4 p/arm)

- 8 kip swings

- 100m jog

Conditioning

Partner - Split as needed

2 rounds

- 800m run (together)

- 40 TTB

- 50 alt. DB snatch @ 50/35 (RX+ 60/40)

- 60 cal machine (row, bike, ski)

*TTB, DB snatches and machines can be completed in any order. Partners can only work at the same time if one is on the machine.

Core

8 min AMRAP or time remaining

- 10 strict sit-ups

- 10 hollow rocks

- 20 sec L-sit hang

- 30 sec side plank (each side)