Warm Up
6 min AMRAP
- 6 power cleans @ 45/35
- 6 tempo front squats @45/35
- 12 SA strict press (6 each)
- 2 wall walks
Strength
- 6 x 2 squat clean & jerk
*1-2 second pause in catch for both the clean and jerk
Conditioning
For Time - cap 15 min
15-12-9-6
- Squat clean @ 95/65 (RX+ 115/75)
- HSPU (RX+ strict)
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