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  • Writer's picturecrossfitweld

08/13/2019

Warm Up

6 min AMRAP

- 6 power cleans @ 45/35

- 6 tempo front squats @45/35

- 12 SA strict press (6 each)

- 2 wall walks


Strength

- 6 x 2 squat clean & jerk


*1-2 second pause in catch for both the clean and jerk


Conditioning

For Time - cap 15 min

15-12-9-6

- Squat clean @ 95/65 (RX+ 115/75)

- HSPU (RX+ strict)

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