08/14/2018

Warm Up

2 Rounds

- 25 sec static ring hang

- 5 hollow rocks

- 25 single-unders

- 3 inchworms

Skill

Gymnastics Practice

- kipping

- butterfly

- muscle-ups

Conditioning

AMRAP 12

1-2-3-4-5-etc

- bar muscle-ups

10-20-30-40-50-etc

- double-unders

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