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  • crossfitweld
    • Aug 15, 2019
    • 1 min read

08/16/2019

WARM UP "AMRAP 6" - 5 Muscle Snatch @45/35 - 10 Kip Swings - 5 Dips (Ring or Bar) - 30 sec Machine STRENGTH Snatch Complex "3 Position Snatch" - 5x1 (High Hang/Low Hang/Power) ...then... - 3x3 Snatch Pull (@95-100% of 1RM) CONDITIONING "Open 16.3" AMRAP 7 - 10 Power Snatch @75/55 - 3 Bar Muscle Ups

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