WARM UP
2 Rounds:
-100m Jog
-5 PVC Pass Throughs
-5PVC Snatch Balance
-5 BB High Pull/Upright Row
-3 Rope Pull Ups
STRENGTH
Snatch
*Find a 1RM
CONDITIONING
"Partner Workout"
3 Rounds:
-30 Alt. DB Snatch 50/35
(*If DB rests on ground = 5 burpee penalty)
-100m DB Farmers Carry Relay 50/35
(*Break or rest on carry = penalty run to 100m mark from drop location)
-30 T2B
(*Break or rest on T2B = 1 Rope Climb)
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