WARM UP
"AMRAP 6"
- 4 Power Clean @45/35
- 4 Front Squat @45/35
- 4 Push Press @45/35
- 1 min Machine
STRENGTH
"Clean & Jerk Complex"
Squat Clean
- 5x4
Split Jerks (From Rack)
- 5x3
CONDITIONING
"D.T."
5 Rounds
- 12 Deadlifts @155/105
- 9 Hang Power Cleans @155/105
- 6 Push Jerk @155/105
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