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Writer's picturecrossfitweld
Aug 18, 20191 min read

08/19/2019

WARM UP "AMRAP 6" - 4 Power Clean @45/35 - 4 Front Squat @45/35 - 4 Push Press @45/35 - 1 min Machine STRENGTH "Clean & Jerk Complex" Squat Clean - 5x4 Split Jerks (From Rack) - 5x3 CONDITIONING "D.T." 5 Rounds - 12 Deadlifts @155/105 - 9 Hang Power Cleans @155/105 - 6 Push Jerk @155/105

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