WARM UP
2 Rounds:
-10 Tricep Banded Push Downs
-3 of 3 Position Push Up
-3 Rope Pull Up
-3 Wall Walk
-20 Single Unders
STRENGTH
"Close Grip Bench"
-5x5
(*Build to 70%)
CONDITIONING
"Station 1"
AMRAP 7
-10 DB Bench Press 50/35
-2 Rope Climb
...rest 2 min...
"Station 2"
AMRAP 7
-30 Double Unders
-6 HR Push Ups
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comentários