WARM UP
"AMRAP 6"
- 8 Hang KB/DB Snatch (4 Each Arm)
- 8 Strict Ab Mat Situps
- 4 Down-Ups
- 2 Inchworms
STRENGTH
"Deadlift" - 10/8/8/6
(*Work touch and go)
CONDITIONING
"Partner Workout"
AMRAP 15
- 20 Synchro Ab Mat Sit-Ups
- 10 Synchro Burpees
- 20 Synchro SA Alt. DB Snatch @50/35
- 100m Dual DB Farmers Carry @50/35
*100m Farmers Carry Each (Relay Style)
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