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08/22/2019

WARM UP

"AMRAP 6"

- 8 Hang KB/DB Snatch (4 Each Arm)

- 8 Strict Ab Mat Situps

- 4 Down-Ups

- 2 Inchworms

STRENGTH

"Deadlift" - 10/8/8/6

(*Work touch and go)

CONDITIONING

"Partner Workout"

AMRAP 15

- 20 Synchro Ab Mat Sit-Ups

- 10 Synchro Burpees

- 20 Synchro SA Alt. DB Snatch @50/35

- 100m Dual DB Farmers Carry @50/35

*100m Farmers Carry Each (Relay Style)

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