Warm Up
2 rounds
- 5 kang squats
- 15 singles + 15 doubles
- 5 kip swings
- 5 sott press w/ PVC
Strength
Superset:
- 5 x 5 back squats
- 5 x 3 tempo OHS @ 45/35 (3201 tempo)
Conditioning
10 min AMRAP
- 30 double-unders
- 15 OHS @ 75/55 (RX+ 95/65)
- 10 TTB
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