Search
  • crossfitweld

08/27/2018

WARM UP

2 Rounds:

-25 sec Static Ring/Bar Hang (1 each)

-5 Hollow Rock

-25 Single Unders

-100m Row


SKILL

"Gymnastics Practice"

-Kipping/Butterfly

-Muscle Ups

-T2B/HKR

-Double Unders


CONDITIONING

"Chipper"

For Time:

-100 Dubs

-80 HKR

-60 Russian KBS 70/53

-40 SDLHP 75/55

-20 Bar Facing Burpees

-10 Bar Muscle Ups

42 views

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo 3201) - 6x4 (*moderate weight, be explosive) CONDITIONING "Pa

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95% effort) B. 3 x 3 power cleans (75-85% drop singles) Conditioning 3

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each round Skill E90s x 10 rounds - 10/8 calorie bike - 6 HSPU Score =

  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon