WARM UP
2 Rounds:
-25 sec Static Ring/Bar Hang (1 each)
-5 Hollow Rock
-25 Single Unders
-100m Row
SKILL
"Gymnastics Practice"
-Kipping/Butterfly
-Muscle Ups
-T2B/HKR
-Double Unders
CONDITIONING
"Chipper"
For Time:
-100 Dubs
-80 HKR
-60 Russian KBS 70/53
-40 SDLHP 75/55
-20 Bar Facing Burpees
-10 Bar Muscle Ups
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