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  • crossfitweld

08/28/2018

Warm Up

7 min AMRAP

- 10 back squat @ 45/35

- turf length walking lunge

- 10 DB strict press

- 20 sec couch stretch (each leg)


Strength

- 5 x 5 Back Squat


Conditioning

4 Rounds

- 50ft walking lunge @ 50/35

- 12 goblet squats @ 50/35

- 12 HSPU


Core (time permitting)

8 min AMRAP

- 10 v-ups

- 10 back extensions

- 2 x 10 sec L-sit hold (on box)

- 15 GHDSU

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