Warm Up
7 min AMRAP
- 10 back squat @ 45/35
- turf length walking lunge
- 10 DB strict press
- 20 sec couch stretch (each leg)
Strength
- 5 x 5 Back Squat
Conditioning
4 Rounds
- 50ft walking lunge @ 50/35
- 12 goblet squats @ 50/35
- 12 HSPU
Core (time permitting)
8 min AMRAP
- 10 v-ups
- 10 back extensions
- 2 x 10 sec L-sit hold (on box)
- 15 GHDSU
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