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08/28/2019

  • Writer: crossfitweld
    crossfitweld
  • Aug 27, 2019
  • 1 min read

WARM UP "3 Rounds" - 10 Kip Swings - 5 Tempo Dips (Ring or Bar) - 5 Down-Ups - 3 Rope Pullups SKILL "20 Min Gymnastics Block" - Rope Climb, Muscle Ups, etc.. (*Work Weaknesses) CONDITIONING "For Time" 3 Rounds - 6/4/2 Muscle Ups (RX+ Ring Muscle Ups) - 10 Dual DB Burpee Deadlifts @50/35 - 3/2/1 Rope Climbs (RX+ Green Beam)

 
 
 

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