08/30/2018

WARM UP

2 Rounds:

-9 DB Deadlift

-6 DB Hang Clean

-3 DB Push Press

-100m Jog

STRENGTH

"Deadlift/Power Clean/STO Complex"

-5x2

CONDITIONING

"DT"

5 Rounds:

-12 Deadlifts 155/105

-9 Hang Cleans 155/105

-6 Push Jerk 155/105

Recent Posts

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...