WARM UP
2 Rounds:
-9 DB Deadlift
-6 DB Hang Clean
-3 DB Push Press
-100m Jog
STRENGTH
"Deadlift/Power Clean/STO Complex"
-5x2
CONDITIONING
"DT"
5 Rounds:
-12 Deadlifts 155/105
-9 Hang Cleans 155/105
-6 Push Jerk 155/105
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
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