Warm Up
6 min AMRAP
- 45 sec row
- 10 deadlifts @ 45/35
- 5 SA DB thrusters (each)
- 20 sec glute bridge
Strength
- 5 x 5 Deadlift
Conditioning
12 min AMRAP
- 20 alternating DB snatches @ 50/35
- 20 ab mat sit-ups
- 10 burpees
- 10 SA DB thrusters @ 50/35
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