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09/03/2019

  • Writer: crossfitweld
    crossfitweld
  • Sep 2, 2019
  • 1 min read

WARM UP "AMRAP 6" - 5 Hang Squat Cleans @45/35 - 5 Strict Press @45/35 - 5 Down-Ups - 30 sec Max Plate Toe Taps @45lb/25lb STRENGTH "Clean & Jerk" - 5 x 2 Cleans + 1 Jerk (*Complex must be done unbroken) CONDITIONING "For Time" 3 Rounds - 21 Wall Balls @20/14 to 10'/9' - 15 Clean & Jerks @115/75 - 9 Bar Facing Burpees

 
 
 

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