09/03/2019
- crossfitweld
- Sep 2, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 5 Hang Squat Cleans @45/35
- 5 Strict Press @45/35
- 5 Down-Ups
- 30 sec Max Plate Toe Taps @45lb/25lb
STRENGTH
"Clean & Jerk"
- 5 x 2 Cleans + 1 Jerk
(*Complex must be done unbroken)
CONDITIONING
"For Time"
3 Rounds
- 21 Wall Balls @20/14 to 10'/9'
- 15 Clean & Jerks @115/75
- 9 Bar Facing Burpees
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