Warm Up
3 rounds
- 5 dball deadlifts
- 15 single-unders + 15 double unders
- 5 box jumps
- 10 kip swings
Skill/Conditioning
EMOM 12
- 10 TTB (RX+ 15)
- 30 double-unders (RX+ 40)
- 5 dball over shoulder (select weight, moderate-heavy)
Conditioning
AMRAP 20
*Buy-in 1200m run*
- 10 box jumps @ 24/20
- 15 cal machine
- 20 KB swings @ 53/35 (RX+ 70/53)
- 20 ab mat sit-ups (RX+ GHDSU)
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