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09/07/2018

Warm Up

7 min AMRAP

- 10 box step ups

- 10 DB strict press

- 5 x (5 single under + 1 double under)

- 2 wall walks


Strength

- 2 sets of strict HSPU (5-15 reps)

- 4 sets of kipping deficit HSPU (3-5 reps) *build to max deficit*

**DB strict press/push press as substitute and/or HS holds


Conditioning

2 Rounds For Time

- 25 HSPUs

- 50 dubs

- 25 box step-ups 24/20" @ 50/35

- 50 dubs


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