Warm Up
7 min AMRAP
- 10 box step ups
- 10 DB strict press
- 5 x (5 single under + 1 double under)
- 2 wall walks
Strength
- 2 sets of strict HSPU (5-15 reps)
- 4 sets of kipping deficit HSPU (3-5 reps) *build to max deficit*
**DB strict press/push press as substitute and/or HS holds
Conditioning
2 Rounds For Time
- 25 HSPUs
- 50 dubs
- 25 box step-ups 24/20" @ 50/35
- 50 dubs
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