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09/12/2019

  • Writer: crossfitweld
    crossfitweld
  • Sep 12, 2019
  • 1 min read

WARM UP "3 Rounds" - 2 Inchworms - 5 Squat Jumps - 5 Broad Jumps - 10 Dual KB Deadlift STRENGTH "Deadlift" - 5/4/3/3/2/2 (*Work touch and go) CONDITIONING Open Workout 11.2 "AMRAP 15" - 9 Deadlifts @155/100 - 12 Push-Ups - 15 Box Jumps @24"/20"

 
 
 

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