WARM UP
"3 Rounds"
- 2 Inchworms
- 5 Squat Jumps
- 5 Broad Jumps
- 10 Dual KB Deadlift
STRENGTH
"Deadlift"
- 5/4/3/3/2/2
(*Work touch and go)
CONDITIONING
Open Workout 11.2
"AMRAP 15"
- 9 Deadlifts @155/100
- 12 Push-Ups
- 15 Box Jumps @24"/20"
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