crossfitweld
09/12/2019
WARM UP "3 Rounds" - 2 Inchworms - 5 Squat Jumps - 5 Broad Jumps - 10 Dual KB Deadlift STRENGTH "Deadlift" - 5/4/3/3/2/2 (*Work touch and go) CONDITIONING Open Workout 11.2 "AMRAP 15" - 9 Deadlifts @155/100 - 12 Push-Ups - 15 Box Jumps @24"/20"