WARM UP
2 Rounds:
-10 RA DB Lawnmower Row
-10 LA DB Lawnmower Row
-10 HR Push-Ups
-3 Rope Pull-Ups
STRENGTH
"Bench Press"
-5x5
CONDITIONING
"Partner Workout"
4 Rounds:
-6 Rope Climbs
-24 DB Hang Clean & Jerks 50/35
-40 GHD Sit-Ups
(*Split Reps 50/50 however you want)
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