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  • Writer's picturecrossfitweld

09/13/2018

WARM UP

2 Rounds:

-10 RA DB Lawnmower Row

-10 LA DB Lawnmower Row

-10 HR Push-Ups

-3 Rope Pull-Ups


STRENGTH

"Bench Press"

-5x5


CONDITIONING

"Partner Workout"

4 Rounds:

-6 Rope Climbs

-24 DB Hang Clean & Jerks 50/35

-40 GHD Sit-Ups

(*Split Reps 50/50 however you want)

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