WARM UP "AMRAP 6" - 8 Russian KB Swing - 30 sec DBall Bear Hug Hold - 8 Strict Ab Mat Sit-Ups - 30 sec SA KB OH Hold (15 sec Each) STRENGTH Turkish Get Ups - 5x2 (1 each arm, choose weight) Superset w/ Barbell Ab Rollouts - 5x5 CONDITIONING "Fight Gone Bad Style" "3 Rounds" (17 Min Clock) - 1 Min Wall Balls @24/20 - 1 Min T2B - 1 Min KB Swings @53/35 - 1 Min SDLHP @75/55 - 1 Min DBall GTOS @100/80 - 1 Min REST (*Score is total reps after all 3 Rounds)