09/14/2018

WARM UP

AMRAP 7

-7 Dual KB Deadlift

-7 Goblet Squats

-100m Jog

-3 Inch Worms

STRENGTH

Deadlift (Lightweight)

-4x5

CONDITIONING

For Time:

*400m Run Buy-In

-25 Ring Dips

-25 SDLHP 95/65

-25 HSPU

-25 Front Squat 95/65

*400m Run Cash-Out

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