WARM UP
AMRAP 7
-7 Dual KB Deadlift
-7 Goblet Squats
-100m Jog
-3 Inch Worms
STRENGTH
Deadlift (Lightweight)
-4x5
CONDITIONING
For Time:
*400m Run Buy-In
-25 Ring Dips
-25 SDLHP 95/65
-25 HSPU
-25 Front Squat 95/65
*400m Run Cash-Out
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