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  • crossfitweld
    • Sep 15, 2019
    • 1 min read

09/16/2019

WARM UP AMRAP 6 Buy-In: 200m Jog ...then... - 3 of 3 Position Air Squats - 5 Power Clean + 3 Jerks @45/35 - 10 Strict Ab Mat Situps - 20 sec Pull up Dead Hang STRENGTH "Clean and Jerk" 25 Min Block - Find 1RM CONDITIONING "4 Rounds" - 10 SA Alt. DB Hang Clean & Jerk @50/35 - 15 Pull-ups - 20 Ab Mat Sit-Ups - 200m Run

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