WARM UP "3 Rounds" - 10 PVC Pass Throughs + 5 OHS - 10 Kip Swings - 10 Singles + 10 Dubs - 45 sec Machine SKILL "Gymnastics Block" - 20 Min Block (*Work weaknesses) CONDITIONING Open Workout 18.3 "AMRAP 14" - 100 Double-Unders - 20 Overhead Squats @115/80 - 100 Double-Unders - 12 Ring Muscle-Ups - 100 Double-Unders - 20 Dumbbell Snatches @50/35 - 100 Double-Unders - 12 Bar Muscle-Ups (Time if finish 2 Rounds under Cap)