Warm Up
7 min AMRAP
- 30 ft burpee broad jump
- 5 push ups
- 4 deadlifts
- 3 hang power cleans
- 2 eccentric pull ups (3 sec)
- 20 sec bridge
Strength
- 6 x 3 Bench Press
Conditioning
4 Rounds
- 12 renegade rows @ 50/35 (with push-up)
- 10 deadlifts @ 155/105
- 8 hang power cleans @ 155/105
- 6 strict pull-ups
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