Warm Up
6 min AMRAP
- 30 sec goblet squat hold
- 1 min machine
- 6 Power snatches @ 45/35
- 6 kip swings
Strength
EMOM 12
- 4 power snatch (moderate-heavy)
- 10 goblet squats (moderate)
- 12/10 cal machine
Conditioning
Partner - split reps evenly
2 rounds
- 20 dual DB box steps-ups @ 50s/35s
- 40 TTB
- 20 Power snatch @ 115/75 (RX+ 135/95)
- 60 wall-balls
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