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  • crossfitweld
    • Sep 18, 2019
    • 1 min read

09/19/2019

Warm Up

3 rounds

- 6 barbell RDLs (light)

- 3 of 3 position push-ups

- 6 deadlifts (light)


Strength

25 min Block

- 1 RM deadlift


Conditioning

21-15-9

- deadlifts @ 225/155

15-12-9

- Bar facing burpees

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