WARM UP
2 Rounds:
-3 Rope Clasps + Foot Lock
-6 DB Snatch
=3 Inchworms
=1 min Bike (easy)
SKILL
EMOM 8
ODD: 1 Legless Rope Climb
EVEN: 40 sec Plank Hold
CONDITIONING
"Partner Workout"
For Time:
=40 Power Snatch 75/55
=4 Rope Climbs
-30 Power Snatch 75/55
=3 Rope Climbs
=20 Power Snatch 75/55
=2 Rope Climbs
-10 Power Snatch 75/55
=1 Rope Climbs
CASH-OUT: 800m Relay Run
(*Split Reps Evenly)
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