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09/21/2018

WARM UP

2 Rounds:

-3 Rope Clasps + Foot Lock

-6 DB Snatch

=3 Inchworms

=1 min Bike (easy)


SKILL

EMOM 8

ODD: 1 Legless Rope Climb

EVEN: 40 sec Plank Hold


CONDITIONING

"Partner Workout"

For Time:

=40 Power Snatch 75/55

=4 Rope Climbs

-30 Power Snatch 75/55

=3 Rope Climbs

=20 Power Snatch 75/55

=2 Rope Climbs

-10 Power Snatch 75/55

=1 Rope Climbs

CASH-OUT: 800m Relay Run

(*Split Reps Evenly)

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