Warm Up
6 min AMRAP
- 10 box step-ups (5 each leg)
- 10 SA DB press (5 each arm)
- 1 min bike
- 5 tempo air squat (3201)
Strength
- 4 x 8 russian box step-ups (8 each leg)
- 4 x 8 half-kneeling SA DB press (8 each arm)
Conditioning
*buy-in 30 cal assault bike*
3 Rounds
- 20 medball cleans
- 5 bar muscle-ups
- 10 STO @ 135/95
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