WARM UP "AMRAP 6" - 10 Alt. Box Step Up (5 each) - 30 sec Machine - 10 Strict Ab Mat Sit-Ups - 30 sec HS Hold - 10 Squat Jumps CONDITIONING Not For A Score "2 Rounds" (40 Min Clock) A: AMRAP 5 - 12/10 Cal Row - 12 Ab Mat Sit-Ups (RX+ GHD Sit-Ups) B: AMRAP 5 - 12/10 Cal Ski - 12 Box Jumps @24"/20" (RX+ 30"/24") C: AMRAP 5 - 12/10 Cal Bike - 12 HSPU (RX+ Deficit add 45lb Plates) D: AMRAP 5 - REST (*Work Pacing)