09/25/2019
- crossfitweld
- Sep 25, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 10 Alt. Box Step Up (5 each)
- 30 sec Machine
- 10 Strict Ab Mat Sit-Ups
- 30 sec HS Hold
- 10 Squat Jumps
CONDITIONING
Not For A Score
"2 Rounds" (40 Min Clock)
A: AMRAP 5
- 12/10 Cal Row
- 12 Ab Mat Sit-Ups (RX+ GHD Sit-Ups)
B: AMRAP 5
- 12/10 Cal Ski
- 12 Box Jumps @24"/20" (RX+ 30"/24")
C: AMRAP 5
- 12/10 Cal Bike
- 12 HSPU (RX+ Deficit add 45lb Plates)
D: AMRAP 5
- REST
(*Work Pacing)
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