WARM UP
2 Rounds:
-1 Peg Board or 5 Rope Pullups
-6 DB Strict Press (each arm)
-3 Inchworms
-1 min Bike (easy pace)
SKILL
"EMOM 12"
-1 Rope Climb (Legless first 3 pulls)
-12/10 Cal Row
-8 SA Alt. KB Snatch @53/35
CONDITIONING
"AMRAP 8"
-1 Rope Climb
-30ft HS Walk
-5 Devil's Press @35/20 (Video Attached)
.....REST 4 MINUTES....
"AMRAP 8"
-2 Bar Muscle Up
-4 DBall GTS @
100/80
-6 Alt. Pistol Squats
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