Warm Up
6 min AMRAP
- 1 min row
- 6 DB RDLs
- 3 eccentric ring dips (3 sec) + dip
- 20 single-unders + 10 double-unders
Strength
- 5 x 3 tempo deadlifts 3031
- 5 sets of ring dips (70-80%)
Conditioning
Partner (teams of 2)
- 200 double-unders
- 30 power cleans @ 135/95
- 100 push-ups
- 20 power cleans @ 165/115
- 50 HSPU
- 10 power cleans @ 185/135
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