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10/04/2018

WARM UP

"Bring Sally Up"

w/Air Squats

**Squat down on instruction

**Stand up on instruction

**Repeat for duration of song

....then....

*5 Min of:

PVC Pipe Shoulder Mobility Work


STRENGTH

"Overhead Squat"

- Find a 1RM


CONDITIONING

"9-15-21-15-9"

-STO @95/65

-T2B

-Wall Balls 11'/10' @20/14

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