10/04/2018
- crossfitweld
- Oct 4, 2018
- 1 min read
WARM UP
"Bring Sally Up"
w/Air Squats
**Squat down on instruction
**Stand up on instruction
**Repeat for duration of song
....then....
*5 Min of:
PVC Pipe Shoulder Mobility Work
STRENGTH
"Overhead Squat"
- Find a 1RM
CONDITIONING
"9-15-21-15-9"
-STO @95/65
-T2B
-Wall Balls 11'/10' @20/14
Hozzászólások