WARM UP
"Bring Sally Up"
w/Air Squats
**Squat down on instruction
**Stand up on instruction
**Repeat for duration of song
....then....
*5 Min of:
PVC Pipe Shoulder Mobility Work
STRENGTH
"Overhead Squat"
- Find a 1RM
CONDITIONING
"9-15-21-15-9"
-STO @95/65
-T2B
-Wall Balls 11'/10' @20/14
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