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10/05/2018

WARM UP

AMRAP 6

-6 Step Up Target Burpees

-6 Ring Swings

-20 sec Dual KB OH Hold

-2 Wall Walks


SKILL

20 MIN of:

"Gymnastics Practice"

-Kipping/Muscle Ups

-HS Walking/Holds



CONDITIONING

AMRAP 12

-2 Ring Muscle Ups

-20ft HS Walk (40ft Bear Crawl)

-6 DB Burpee Deadlift @50/35

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