WARM UP
AMRAP 6
-6 Step Up Target Burpees
-6 Ring Swings
-20 sec Dual KB OH Hold
-2 Wall Walks
SKILL
20 MIN of:
"Gymnastics Practice"
-Kipping/Muscle Ups
-HS Walking/Holds
CONDITIONING
AMRAP 12
-2 Ring Muscle Ups
-20ft HS Walk (40ft Bear Crawl)
-6 DB Burpee Deadlift @50/35
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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