Warm Up

5 min AMRAP

- 20 single-unders + 10 double-unders

- 10 strict HKR

- 10 SA DB high pulls

- 10 sec BB OH hold

- 10 sec BB OH hold (power position)

Strength

- 6 x 3 power snatch

Conditioning

Partner Workout

3 Rounds

- 16 power snatches @ 115/80

- 16 alternating medball toss sit-ups

- directly into -

- 300 double-unders (switch every 50 reps)

*partner must static hold on pull-up bar*

- directly into -

- 300ft walking lunge @ 50/35

*partner front rack Dball carry @ 100/80*