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10/09/2018

Warmup

6 min AMRAP

- 45 sec bike/row

- 8 alt DB snatch

- 4 burpees

- 8 box step-ups

- 20 single unders + 10 double unders


Strength

- 4x5 Deadlift


Conditioning

*buy-in 20 deadlifts @ 185/135

3 rounds

- 40 double-unders

- 20 alt DB snatch @ 50/35

- 10 suitcase box step overs @ 50/35 24"/20"

- 5 burpee to 6" target

*cash-out 20/15 cal bike



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