10/10/2018
- crossfitweld
- Oct 10, 2018
- 1 min read
Warmup
6 min AMRAP
- 1 min bike/row
- 5 tempo front squats 3201
- 5 kip swings + 2 kipping pull-ups
- 3 of 3 position push-ups
Strength
- 5 x 3 tempo front squats 3201
Conditioning
"Cindy"
20 min AMRAP
- 5 pull-ups
- 10 push-ups
- 15 air squats
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