10/11/2018

WARM UP

5 Rounds:

"Rowling"

-T2B Penalty

(*Last Round Blind)

SKILL/STRENGTH

EMOM 12

-1 Rope Climb (Legless 1st 3 Pulls)

-40 sec Bike/Row (Alt. Each Round)

-10 Thrusters 45/35

CONDITIONING

"Partner Workout"

For Time:

-50 HKR (Partner Static Hold)

-40 Cal Row

-30 Ring Dips

-20 Thrusters 95/65

-10 Rope Climbs

-20 Thrusters 95/65

-30 Ring Dips

-40 Cal Row

-50 HKR (Partner Static Hold)

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