WARM UP
3 Rounds:
-7 MB Slams
-7 MB Explosive Chest Pass
-7 MB Cleans
-7 DB SA Strict Press (Each Arm)
STRENGTH
"Superset"
*4x10 of:
-DB Bench Press
-Band Pull Aparts
CONDITIONING
For TIme
BUY IN - 200m Run w/MB @20/14
...then...
21-15-9
-KB Swing @50/35
-MB Ab Mat Sit Up @20/14
-SA Alt. DB Hang C&J @50/35
-Wall Balls @20/14
...then...
CASH OUT - 200m Run w/MB @20/14
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