10/12/2018

WARM UP

3 Rounds:

-7 MB Slams

-7 MB Explosive Chest Pass

-7 MB Cleans

-7 DB SA Strict Press (Each Arm)

STRENGTH

"Superset"

*4x10 of:

-DB Bench Press

-Band Pull Aparts

CONDITIONING

For TIme

BUY IN - 200m Run w/MB @20/14

...then...

21-15-9

-KB Swing @50/35

-MB Ab Mat Sit Up @20/14

-SA Alt. DB Hang C&J @50/35

-Wall Balls @20/14

...then...

CASH OUT - 200m Run w/MB @20/14

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