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10/23/2018

WARM UP

AMRAP 7

-10 PVC Pass Throughs

-7 PVC Snatch Balance

-10 SA Alt. DB Snatch

-7 Toes 2 Ring


STRENGTH

"Snatch Complex"

*3 Position Snatch (High Hang/Low Hang/Power)

-5x1 Complex (Build to Heavy Complex)


CONDITIONING

21-15-9

-Power Snatch 95/65

-T2B

-HSPU

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