crossfitweld
10/23/2018
WARM UP
AMRAP 7
-10 PVC Pass Throughs
-7 PVC Snatch Balance
-10 SA Alt. DB Snatch
-7 Toes 2 Ring
STRENGTH
"Snatch Complex"
*3 Position Snatch (High Hang/Low Hang/Power)
-5x1 Complex (Build to Heavy Complex)
CONDITIONING
21-15-9
-Power Snatch 95/65
-T2B
-HSPU