Warm Up

6 min AMRAP

- 3 rope pull-ups

- 10 bench press @ 45/35

- 8 box step overs

- 5 tempo push-ups

Strength

- 2RM bench press

*warm up multiple sets (6-8 sets) prior to 2RM attempt

Conditioning (25 min Cap)

"Chaos"

10 rounds

- 5 box step overs @ 50/35 @ 24"/20"

- 1 rope climb

- 15 push-ups

*box step overs will be on the far side of the gym (behind the rowers)...1 rope climb will be completed while running to push-up area (under the pull-up rig)*