10/25/2018
- crossfitweld
- Oct 24, 2018
- 1 min read
WARM UP
3 Rounds
-8 MB Squat Cleans
-2 Wall Walks
-30 sec Row/Bike
STRENGTH
"EMOM 8"
-2 Squat Cleans
(*Start at 50% of 1RM and Build)
CONDITIONING
For Time
-60ft HS Walk
-50 Cal Row
-40 Wall Ball 20/14
-30 Power Cleans 135/95
-20 Cal Bike
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