Updated: Oct 30, 2018
WARMUP:
2 rounds:
-30 Singles
-8 Squat Pass-Throughs
-8 Kip Swings
-8 Jump Squats
STRENGTH:
-6x4 Strict Pull-ups
**Add weight if possible
METCON:
10-1
-Pull-ups
1-10
-Ring Dips
**20 Dubs/35 Singles at the end of each "round" (11 reps per round)
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