Warm Up
6 min AMRAP
- 6 power cleans @ 45/35
- 6 front squats @ 45/35
- 6 HR push-ups
- 4 burpee broad jumps
Strength
- 5 x 2 squat cleans
Conditioning
14 min AMRAP
*buy-in 20/15 cal bike
- then -
2-4-6-8-10-12-etc.
- power cleans @ 115/75
- bar facing burpees
- wallballs @ 20/14
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments