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11/09/2018

Warm Up

6 min AMRAP

- 2 wall walks

- 5 tempo push-ups

- 6 hang DB snatches

- 8 box step overs


Skill (15-20min)

- Handstand work

- kipping practice (muscle-ups, CTB, pull-ups, TTB)

- double under practice

- rope climb practice


Conditioning

Chipper for Time

- 60ft handstand walk (120ft bear crawl)

- 50 SA hang DB snatches @ 50/35 (25 each arm)

- 40 HR push-ups

- 30 TTB

- 20 box step overs @ 50/35 @ 24in/20in (full hip extension at top)

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